Sometimes, life in a foreign country, unexpected changes, motherhood, or inner conflicts can make us feel disconnected from ourselves or overwhelmed.
In my practice, you’ll find a space for yourself where you can explore your inner world without judgment and with no expectations beyond those that arise from your own process.
In Denmark, the Ministry of Health grants official authorization to psychologists who meet the highest standards of training, experience, and professional supervision.
Being a licensed psychologist means that my services can be covered by your professional or private insurance, making therapy more accessible to you.
Your company may cover between 6 and 12 annual sessions through workplace insurance. Ask Human Resources or your manager.
You can purchase health insurance for yourself through your company, and this expense is tax-deductible.
You can take out private health insurance (Tryg, Nordea, Falck, Danmark, PFA) and check what percentage of therapy is covered. One call is all it takes.
If you’re unsure how to access this benefit, write to me and I’ll help you with the process.
HOW CAN I SUPPORT YOU?
Anxiety, sadness, or the feeling of being disconnected from yourself or others are not flaws — they are signs that something within you needs to be heard with care and attention.
Every person is unique, and that’s why my approach adapts to your story, your circumstances, and your needs.
These are the main ways in which I can support you:
Personalized sessions that address emotional and mental challenges, promoting personal well-being
Sessions focused on improving communication and strengthening the relationship between partners.
Individual support for mothers, including those seeking to experience motherhood with greater mindfulness and intention.
Therapy helps manage migration grief, loneliness, and cultural shock.
When the past affects your present, it’s time to heal. Therapy helps regulate anxiety and restore emotional safety.
Loss requires time and support. A safe space to navigate grief and rebuild your life with new emotional resources.
Find balance between motherhood and your personal development in a space of support and self-discovery.
Strengthen your relationship through shared activities and dynamics.
Rediscover your sense of belonging and deepen your connection with others in a supportive environment.
Deepen your self-understanding and discover tools for personal growth.
Talks and workshops for teams and institutions on emotional well-being, stress management, and personal development.
Professional guidance for therapists seeking to improve their clinical skills.
Hello, I’m Cristina Montoro
I am a psychologist and integrative psychotherapist, specialized in supporting people who seek to better understand themselves and find balance in all areas of their lives.
My approach combines various therapeutic methodologies, adapting to each person based on their needs and personal process. Throughout my career, I have worked with people going through change, grief, depression, and anxiety. As well as with individuals that face confusion when adapting to new realities — including expats looking for a sense of belonging in a foreign country.
In addition to my professional experience, I am also a mother, which has allowed me to deeply understand the emotional and personal challenges many women face during this stage of life. For this reason, I lead personal growth workshops for mothers, offering a space for support, self-awareness, and guidance for those seeking to reconnect with themselves and develop a support network — while learning tools in order to use this stage as an opportunity for evolution on all levels.
In my practice, I offer a safe space where you can explore your inner world with respect, patience, and without judgment. From there, I help you develop an action plan that aligns your inner reality with your outer world. Health requires coherence and commitment.
In addition to my work in private practice, I deliver training and workshops at embassies, academic institutions, and educational programs, tailoring each session to the needs of the group. Through an integrative and practical approach, I facilitate learning spaces focused on emotional regulation, psychological well-being, integration, and personal and relational development.
If you’re looking for specialized training for your team or institution, I’ll be happy to design a tailor-made proposal.
These are some of the experiences from people who have found, in my services, a safe space to grow and heal.
To protect each client’s confidentiality, testimonials are shown only with their initials and country.
If you live in Denmark and prefer to carry out your therapeutic process in Danish, I can also support you. Speaking in a language that feels natural to you facilitates emotional expression and allows for a more fluid and profound therapeutic process.
Each person has a unique story and a different path. Whether you need support in dealing with stress, anxiety, grief, or any other emotional process, therapy in Danish offers you a space to express yourself with confidence and without limitations.
Select the language in which you wish to carry out your therapeutic process, and we’ll connect you with the right professional for it.
If you feel you might benefit from a therapeutic process but you’re not quite ready to take the first step — there’s no rush. Sometimes the first thing we need is just a space to express what’s troubling us, without feeling judged. Therapy helps bring relief and clarity. If this resonates with you, don’t wait — open that space.
If you have questions about how sessions work, what approach I use, or whether your insurance can cover the treatment, I’ll be happy to answer. Write to me, and together we’ll explore the best path for you.
Responsible: Cristina Montoro. Purpose: To provide the requested service and respond to inquiries. Legal basis: Consent of the data subject upon acceptance of the privacy policy. Recipients: Data will not be shared with third parties unless legally required. In any case, the data you provide will be stored on servers located within the EU or managed by data processors under the “Privacy Shield” agreement, approved by the European Data Protection Board. Rights: Access, rectify, and delete data, as well as other rights, as explained in the additional information.
My latest posts
In my blog, you’ll find articles with reflections, tools, and strategies to better understand your emotional world and improve your daily well-being.
Licensed psychologist and integrative psychotherapist in Copenhagen. Sessions in Spanish, English, and Danish.
Safe spaces for personal growth, individual and couples therapy with a licensed psychologist in Denmark.
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