INDIVIDUAL THERAPY

A Journey Toward Your Well-Being and Personal Growth

A space for individual therapy designed to help you manage emotions, listen to your body, ease or hold pain, transcend limitations, and expand your range of self-awareness and self-care tools with a personalized approach.

Personalized sessions in Spanish, Danish, and English, designed to help you overcome challenges and reach your full potential.

Is Individual Therapy for You?

Individual therapy is intended for people seeking support to face various situations and emotions that impact their well-being.

Anxiety and stress

Depression

Low self-esteem

Existential crises

Adjustment to significant life changes

Difficulties in interpersonal relationships

Overcoming trauma

If you identify with any of the above experiences, individual therapy can help you find clarity and balance.

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SERVICE BENEFITS

What Will You Achieve Through Individual Therapy?

Through individual therapy, you’ll work on key areas to improve your quality of life and emotional well-being.

I use a combination of therapeutic approaches tailored to each person’s individual needs.

An integrative approach adapted to your needs, combining effective techniques from various therapeutic schools to ensure a deep and transformative process.

"Your inner strength is your outer foundation."

Allan Rufus

INDIVIDUAL THERAPY DETAILS

Everything you need to know

Format

Face to face sessions in Copenhagen and online.

In-person sessions take place at ‘Den Grønne Dal’, located at Godthåbsvej 182, st-th 2720, Copenhagen (Denmark).

Languages

Spanish, Danish, and English.

Duration

50-55 minutes.

Fee

Price from 9:00 a.m. to 2:30 p.m. (weekdays):

1100 DKK

Price from 2:30 p.m. to 9:00 p.m. (weekdays, holidays, and weekends):

1150 DKK

Price for students and unemployed:

900 DKK

Taking the first step is the beginning of change. Book your individual therapy session and let’s begin this journey toward your well-being together.

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Licensed psychologist and integrative psychotherapist in Copenhagen

I’m Cristina Montoro

Integrative psychologist and psychotherapist with over 14 years of experience in individual therapy. I support people who seek to manage anxiety, stress, self-esteem, and personal changes through a deep and personalized approach.

My training in Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Integrative Psychotherapy, and Mindfulness allows me to tailor each session to your needs, combining effective tools to help you understand your emotions and develop strategies to move forward with greater confidence and balance.

My commitment is to offer you a safe, non-judgmental space where you can explore your inner world and work on what you truly need in order to feel better about yourself.

Licensed psychologist and integrative psychotherapist in Copenhagen

I’m Cristina Montoro

cristina montoro terapia individual psicologo dinamarca 7

Integrative psychologist and psychotherapist with over 14 years of experience in individual therapy. I support people who seek to manage anxiety, stress, self-esteem, and personal changes through a deep and personalized approach.

My training in Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Integrative Psychotherapy, and Mindfulness allows me to tailor each session to your needs, combining effective tools to help you understand your emotions and develop strategies to move forward with greater confidence and balance.

My commitment is to offer you a safe, non-judgmental space where you can explore your inner world and work on what you truly need in order to feel better about yourself.

TESTIMONIALS

What my clients say

These are some of the experiences shared by people who have found, in my services, a safe space to grow and heal.

To respect each client’s confidentiality, testimonials are shown with their initials and country only.

FAQS: INDIVIDUAL THERAPY

Frequently Asked Questions

How do I know if I need therapy?

If you’re facing emotional challenges, feelings of emptiness, stress, or situations that affect your well-being, therapy can be helpful.

If you want to explore yourself more deeply, with professional guidance and support.

Yes, all sessions are handled with strict confidentiality.

The length varies depending on individual needs and the goals we set together.

In the first session, I’ll give you a personalized recommendation. In general, sessions are held every 7 to 14 days at the beginning, and later spaced out to every 3 weeks or once a month — always flexible and tailored to your situation.

Do you have questions?

Write to me and let’s talk

If you have questions about the service, the booking process, or simply want to know if this space is right for you, I’ll be happy to listen and guide you. Write to me and I’ll get back to you as soon as possible.

Cristina Montoro, psicóloga en Dinamarca, ofreciendo terapia en español, inglés y danés.