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A space for individual therapy designed to help you manage emotions, listen to your body, ease or hold pain, transcend limitations, and expand your range of self-awareness and self-care tools with a personalized approach.
Personalized sessions in Spanish, Danish, and English, designed to help you overcome challenges and reach your full potential.
Individual therapy is intended for people seeking support to face various situations and emotions that impact their well-being.
Anxiety and stress
Depression
Low self-esteem
Existential crises
Adjustment to significant life changes
Difficulties in interpersonal relationships
Overcoming trauma
If you identify with any of the above experiences, individual therapy can help you find clarity and balance.
SERVICE BENEFITS
Through individual therapy, you’ll work on key areas to improve your quality of life and emotional well-being.
I use a combination of therapeutic approaches tailored to each person’s individual needs.
An integrative approach adapted to your needs, combining effective techniques from various therapeutic schools to ensure a deep and transformative process.
Allan Rufus
Face to face sessions in Copenhagen and online.
In-person sessions take place at ‘Den Grønne Dal’, located at Godthåbsvej 182, st-th 2720, Copenhagen (Denmark).
Spanish, Danish, and English.
50-55 minutes.
Price from 9:00 a.m. to 2:30 p.m. (weekdays):
1100 DKK
Price from 2:30 p.m. to 9:00 p.m. (weekdays, holidays, and weekends):
1150 DKK
Price for students and unemployed:
900 DKK
Taking the first step is the beginning of change. Book your individual therapy session and let’s begin this journey toward your well-being together.
Integrative psychologist and psychotherapist with over 14 years of experience in individual therapy. I support people who seek to manage anxiety, stress, self-esteem, and personal changes through a deep and personalized approach.
My training in Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Integrative Psychotherapy, and Mindfulness allows me to tailor each session to your needs, combining effective tools to help you understand your emotions and develop strategies to move forward with greater confidence and balance.
My commitment is to offer you a safe, non-judgmental space where you can explore your inner world and work on what you truly need in order to feel better about yourself.
Licensed psychologist and integrative psychotherapist in Copenhagen
I’m Cristina Montoro
Integrative psychologist and psychotherapist with over 14 years of experience in individual therapy. I support people who seek to manage anxiety, stress, self-esteem, and personal changes through a deep and personalized approach.
My training in Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Integrative Psychotherapy, and Mindfulness allows me to tailor each session to your needs, combining effective tools to help you understand your emotions and develop strategies to move forward with greater confidence and balance.
My commitment is to offer you a safe, non-judgmental space where you can explore your inner world and work on what you truly need in order to feel better about yourself.
These are some of the experiences shared by people who have found, in my services, a safe space to grow and heal.
To respect each client’s confidentiality, testimonials are shown with their initials and country only.
If you’re facing emotional challenges, feelings of emptiness, stress, or situations that affect your well-being, therapy can be helpful.
If you want to explore yourself more deeply, with professional guidance and support.
Yes, all sessions are handled with strict confidentiality.
The length varies depending on individual needs and the goals we set together.
In the first session, I’ll give you a personalized recommendation. In general, sessions are held every 7 to 14 days at the beginning, and later spaced out to every 3 weeks or once a month — always flexible and tailored to your situation.
If you have questions about the service, the booking process, or simply want to know if this space is right for you, I’ll be happy to listen and guide you. Write to me and I’ll get back to you as soon as possible.
Licensed psychologist and integrative psychotherapist in Copenhagen. Sessions in Spanish, English, and Danish.
Safe spaces for personal growth, individual and couples therapy with a licensed psychologist in Denmark.
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