Moving to another country can be enriching, but it also comes with challenges such as uncertainty, loneliness, existential emptiness, activation of old traumas or emotional wounds, anxiety, depression, identity crises, or low self-esteem.
This service is designed to help people living outside their country of origin to cope with the emotional, social, cultural, and psychological challenges of migration.
I will help you manage change, strengthen your emotional well-being, and build a new life without losing your identity.
WHO IS THIS SERVICE FOR?
This support is for:
People who have emigrated and are struggling to adapt to their new environment
Professionals working in a country with a different work culture
Expat couples or families facing challenges in coexistence and integration
People experiencing anxiety, stress, or sadness due to being far from loved ones
Expats who feel isolated, lack a sense of belonging, or struggle with language, climate, or cultural clashes
Parents unsure of how to integrate their own cultural traditions into the host country. A different social-educational context invites a rethinking of values, behavior patterns, and parenting styles — what was once “the norm” may no longer be functional or may be precisely what nurtures us as individuals and families with our own cultural legacy.
If expatriation has been harder than you expected, this space is for you.
Through challenge — when approached safely and consciously — comes the personal and relational growth that life is inviting us to embrace.
SERVICE BENEFITS
Living in another country brings unique physical, relational, emotional, and psychological challenges. Through specialized support, you’ll be able to manage migratory grief (which is recurrent and multifaceted), strengthen your identity in a new environment, and improve your personal and professional relationships. The goal is for you to feel safer, more connected, and balanced — finding your place without losing your essence or sense of belonging.
Additionally, you will:
The goal isn’t to feel the same as you did in your home country — it’s to find your own well-being, identity, and life purpose in this new chapter.
Charles Darwin
Face to face sessions in Copenhagen and online.
Face to face sessions are held at ‘Den Grønne Dal’, located at Godthåbsvej 182, st-th 2720, Copenhagen (Denmark).
Spanish and English.
50-55 minutes.
Price from 9:00 a.m. to 2:30 p.m. (weekdays):
1100 DKK
Price from 2:30 p.m. to 9:00 p.m. (weekdays, holidays and weekends):
1150 DKK
Price for students and unemployed:
900 DKK
I’m a psychologist specialized in supporting expats and helping them adapt to new cultural environments. After years of working with international clients, I’ve seen firsthand how cultural variables deeply affect emotional well-being, interpersonal relationships, professional development, and one’s existential position.
Many of my clients face challenges related to professional integration, building relationships with locals, or feelings of not belonging. My approach will help you develop the tools needed to navigate change with greater confidence and stability.
Licensed psychologist and integrative psychotherapist in Copenhagen
I’m Cristina Montoro
I’m a psychologist specialized in supporting expats and helping them adapt to new cultural environments. After years of working with international clients, I’ve seen firsthand how cultural variables deeply affect emotional well-being, interpersonal relationships, professional development, and one’s existential position.
Many of my clients face challenges related to professional integration, building relationships with locals, or feelings of not belonging. My approach will help you develop the tools needed to navigate change with greater confidence and stability.
These are some of the experiences of people who have found, in my services, a safe space to grow and heal.
To protect client confidentiality, testimonials are shown using their initials and country only.
Everyone is different. Some adapt within a few months, while others may need more time to find their sense of stability.
No. Many people who have lived abroad for years still experience adaptation or identity challenges.
Yes, I offer online sessions for expats living anywhere in the world.
You don’t need to be in crisis to benefit from this support. Sometimes, you just a need space where you can better understand what you’re feeling.
Yes, if needed, we can explore how cultural differences affect the dynamics within couples or families.
If you have any questions about the service, the booking process, or simply want to know if this space is right for you, I’d be happy to hear from you. Write to me and I’ll get back to you as soon as possible.
Licensed psychologist and integrative psychotherapist in Copenhagen. Sessions in Spanish, English, and Danish.
Safe spaces for personal growth, individual and couples therapy with a licensed psychologist in Denmark.
HOW CAN I HELP YOU?
CONTACT ME
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