When we go through difficult experiences, our body and mind can become trapped in the impact of trauma. Whether from past or recent situations, these experiences can trigger anxiety, fear, emotional blockages, and a feeling of disconnection from oneself and others.
In my practice, I support you with a specialized, evidence-based approach to help you process what you’ve experienced, regain emotional, mental, and physical balance, and rebuild your well-being from a place of safety and understanding.
This therapy is designed for individuals who have experienced traumatic events such as:
Experiences of abuse or violence
Accidents or serious illnesses
Post-traumatic stress disorder (PTSD)
Childhood marked by neglect or insecure attachments
Toxic relationships or emotionally manipulative experiences
It doesn’t matter how much time has passed. If you feel that what you lived through still affects your daily life, we can work through it together.
Trauma Therapy: Regain Your Emotional Well-being
Trauma does not simply fade with time. It lingers in the body, mind, and emotions — showing up as anxiety, depression, fatigue, blockages, insomnia, or relationship difficulties. Trauma cannot be forgotten, and repressing it consumes a great deal of mental energy, leading to a significant decrease in your vital energy.
Through a specialized approach, trauma therapy helps you process your experiences without reliving the pain, restoring a sense of safety and trust in yourself and in life.
Benefits of working on trauma healing and processing:
Every process is unique, and I respect your pace. Trauma therapy is not just about “talking” — it’s about feeling, releasing, and transforming. Vulnerability naturally transforms into wisdom and strength.
Anonymous
Face to face sessions in Copenhagen and online.
In-person sessions take place at ‘Den Grønne Dal’, located at Godthåbsvej 182, st-th 2720, Copenhagen (Denmark).
Spanish and English.
50-55 minutes.
Price from 9:00 a.m. to 2:30 p.m. (weekdays):
1100 DKK
Price from 2:30 p.m. to 9:00 p.m. (weekdays, holidays and weekends):
1150 DKK
Price for students and unemployed:
900 DKK
If you feel that trauma is still affecting your life and you wish to find a way to heal and grow through it, I’ll be here to support you every step of the way.
Psychologist specialized in trauma and emotional regulation. Throughout my career, I’ve supported people who have gone through difficult experiences, helping them regain a sense of safety, connection, and well-being.
I’m trained in trauma-informed therapeutic approaches such as Brainspotting and Somatic Integrative Therapy, which allow for deep and respectful work that honors each person’s individual process.
Licensed psychologist and integrative psychotherapist in Copenhagen
I’m Cristina Montoro
Psychologist specialized in trauma and emotional regulation. Throughout my career, I’ve supported people who have gone through difficult experiences, helping them regain a sense of safety, connection, and well-being.
I’m trained in trauma-informed therapeutic approaches such as Brainspotting and Somatic Integrative Therapy, which allow for deep and respectful work that honors each person’s individual process.
These are some of the experiences of people who have found a safe space to grow and heal through my services.
To protect client confidentiality, testimonials are displayed with their initials and country only.
Each person has their own pace. Some begin to notice changes after just a few sessions, while for others the process may be deeper and take more time.
Not necessarily. Trauma work focuses on creating safety before revisiting difficult experiences. I use techniques that help you process without having to relive the pain.
If you feel that your past still affects your present, that overwhelming emotions are interfering with your life, or that certain situations trigger intense reactions, this process can help you regain control.
If you have questions about the service, the booking process, or simply want to know if this space is right for you, I’d be happy to hear from you. Write to me and I’ll get back to you as soon as possible.
Licensed psychologist and integrative psychotherapist in Copenhagen. Sessions in Spanish, English, and Danish.
Safe spaces for personal growth, individual and couples therapy with a licensed psychologist in Denmark.
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