Exhausted but Conscious Mothers: How to Reconnect with Yourself Without Neglecting Others
Many mothers feel guilty when prioritizing their needs, and so they repress them until one day they emotionally explode and/or somatize. Between work, parenting, and responsibilities—is there space left for you? In this article, I talk about how self-knowledge and personal growth are not only possible in motherhood but necessary. 1. The Myth of the […]
Therapy and Motherhood: Two Paths That Teach Us How to Care
There’s a first Time for everything. And those first times always move us, transform us, and teach us. I still remember my first days as a therapist, the first time I sat across from a patient. The feeling of surrender, of being fully present, without judgment or expectations—simply there to accompany. Over the years, I […]
Conscious Motherhood: The Art of Connecting with What Truly Matters
Motherhood is not just a biological bond, but a journey of deep transformation. Looking into my child’s eyes helps me transcend my own ego, allowing my intuitive side to take the lead. When that happens, everything flows in harmony—it feels right and natural. But there are also moments when fear, past wounds, or limiting beliefs […]
Let’s Simplify
These are complex, critical, confusing times, filled with collective unease. Many of us have never before faced something so massive and threatening on a social, economic, physical, and psychological level. My aim with this article is to reflect on how the same situation can affect us differently depending on our personal history, internal and external […]
Spring has finally arrived: Rebirth and the transformation of vulnerability into strength
Human beings change and grow naturally, just like nature. However, there are moments when life challenges us, and growth no longer feels so simple. In these cases, it’s essential to reconnect with our senses, with our heart, with our roots, and with our relationships—through trust. Sometimes, we face situations that require us to awaken our […]
Art Therapy: a journey of transformation through art
I’ve just returned to Copenhagen from Jutland, where I took part in a deeply meaningful training in the field of Integrative Art Therapy. The experience was enriching both personally and professionally. In this international course, I shared space with professionals from different countries—France, Romania, Estonia, Norway, Spain… Together, we explored new perspectives and tools for […]
A path toward effective therapeutic work from an integrative perspective
At the heart of Integrative Humanistic Psychotherapy, the Five-Level Intervention Model emerges as a structured guide for the therapeutic process. Its purpose is to accompany each person on their path toward self-awareness and change, facilitating a connection with their emotional core. This model integrates different dimensions of human experience—action, thought, and emotion—to create an effective […]