SELF-KNOWLEDGE WORKSHOP

Discover your essence and strengthen your personal well-being

Explore, understand, and transform your inner world in a safe and enriching space.

Is this space right for you?

These workshops are for people who:

Want to deepen their self-awareness and personal and existential development.

Seek tools to manage conflicts and improve interpersonal relationships.

Processing unresolved conflicts and/or past life experiences (grief or trauma).

If you identify with one or more of the situations above, this space can help you.

BENEFITS OF THE SELF-KNOWLEDGE WORKSHOP

What will you achieve with this workshop?

Participating in this workshop will allow you to:

PROGRAM:

Each workshop will include theory (toolkit of taught resources), personal exchange, and practical/experimental exercises.

Since each individual is different, and so is each group, the theory will be adjusted to the group’s potential to enhance everyone’s personal growth as much as possible.

Some topics covered in previous groups:

"Knowing yourself is the beginning of all wisdom."

Aristóteles

PRACTICAL DETAILS OF THE SELF-KNOWLEDGE WORKSHOP

Everything you need to know

This program consists of 5 workshops.

Dates

August 27, September 10, October 8, November 5 and December 3

Schedule

From 4:15 PM to 6:45 PM.

Place

Struenseegade 13A, 1st floor, 2200 KBH N

Fee

Total price (5 workshops)*: 3500 DKK.

*Even if it’s not possible to attend all the workshops.

Payment options: It is possible to split the payment, request information here.

Payment method: You can pay via MobilePay to number 73883.

Additional note

It is recommended to bring comfortable clothing.

If you feel that it’s time to deepen your personal growth, I invite you to be part of this process.

Authorized psychologist and integrative psychotherapist in Copenhagen

I am Cristina Montoro

I am an integrative psychologist and psychotherapist with over 14 years of experience accompanying people on their path of self-knowledge and personal growth. My professional background has allowed me to work with individuals from diverse cultures who seek to understand themselves better and develop their potential. My approach is based on a combination of Transactional Analysis, Gestalt Therapy, Cognitive Behavioral Therapy, Mindfulness, and Integrative Art Therapy, adapted to the individual needs of each person.

I firmly believe that self-knowledge is the foundation for a fuller and more conscious life. In this workshop, I will guide you to explore your inner world, identify limiting patterns and beliefs, and build a more authentic relationship with yourself.

Authorized psychologist and integrative psychotherapist in Copenhagen

I am Cristina Montoro

TESTIMONIALS

What my patients say

Here are some experiences of people who have found a safe space to grow and heal in my services.

Cristina is a great professional. Since I started with her many years ago, she has helped me overcome a phobia, provided me with tools to face difficult times, and supported me in many ways on my personal development journey. She is always prepared and creates a safe space for you to open up and be yourself. I can only recommend her as a psychologist, both for individual sessions and group work.

Cristina has been my therapist for the last two years, both individually and through group sessions. It has been a process full of new insights, such as learning to love myself, discovering areas of personal growth I had never dared to explore, improving my ability to manage personal relationships, and living day by day with gratitude for the people who accompany me in my life. I am very grateful both to Cristina and to the people who have been part of the group sessions, each one contributing their part to this journey.

Working with Cristina helped me structure my mind between the rational and emotional sides. After a family issue, I was at a point where my mind was confused between thoughts and emotions, like an endless pit. By becoming aware of my emotions, the rational side understood that my feelings were tied to the past, which was blocking me from enjoying the present and starting to look towards the future. This exercise helped me understand the situation and connect and structure my mind in a way that I can embrace and accept the past and return to the present, where my positive feelings were trapped. In this way, I managed to turn depression, anxiety, and stress into freedom, happiness, and release that the present brings and the future holds for me.

To respect the confidentiality of each patient, the testimonials are only shown with their initials and country.

FAQS: SELF-KNOWLEDGE WORKSHOP

Frequently Asked Questions

Do I need previous experience in similar workshops?

No, it is not necessary. This workshop is designed for anyone interested in personal development, regardless of previous experience.

Are there payment installment options?

For information about payment options, feel free to contact me directly hear.

What should I bring to the workshop?

It is recommended to bring comfortable clothing and if you wish, a journal for personal reflection activities.

What topics have been covered in previous workshops?

Life areas and priorities. Creating a plan and committing to self-care practices.
Ego/personality states. How to improve being present, reasonable, and autonomous.
Personality techniques. Parts of the personality that are more developed and parts that need more work.
Conflict management tool. Drama triangle.
Unconscious drivers: Transforming old negative beliefs into positive and constructive patterns.
Individual and relational needs. The importance of not accumulating unmet personal needs in our lives.
Maslow’s Pyramid and Universal Human Needs.
Hits: accepting the need for recognition.
Enneagram. Personality theory.
Drivers and life script – Transactional Analysis.
Emotional management and introduction to a brain map.
Unconscious: concept of self and ego.
Concept of trauma and recovery stages. Trauma healing practices.
Feminine and masculine archetypes. Jung’s Theory of the Psyche.
Shadow work. Jungian approach.
Boundaries.
Evolution of human development. Stages of life. Rudolf Steiner.
Introduction to conscious sexuality.

TAKE THE FIRST STEP

Reserve your spot

If you feel this space is for you, reserve your spot and start this self-knowledge process.

Spots are limited to ensure a close and trustworthy environment. I look forward to seeing you!

If the current group is full or the dates don’t work for you, don’t worry. You can join the waiting list and be the first to receive information about new editions of the workshop.

Responsible: Cristina Montoro. Purpose: To provide the requested service and respond to the inquiries made. Legal basis: Consent of the interested party accepting the privacy policy. Recipients: The data will not be shared with third parties except when legally required. In any case, the data you provide is stored in servers based within the EU or managed by Data Processors covered by the “Privacy Shield” agreement, approved by the European Data Protection Committee. Rights: Access, rectify, and delete data, as well as other rights, as explained in the additional information.

Do you have any questions?

Write to me and let's talk

If you have any questions about the workshop, the registration process, or simply want to know if this space is for you, I will be happy to listen to you. Write to me and I will respond as soon as possible.