Personal Growth for Conscious Parents

Reconnect With Yourself

Becoming a parent is a transformation—it calls for an update of your identity in all areas of life.

Find a space to listen to yourself, take care of yourself, and reconnect with your new self.

When motherhood/fatherhood takes up everything,

Where does that leave you?

Becoming a parent is one of life’s most transformative experiences, but it can also bring doubt, exhaustion, isolation, and the feeling that you’ve lost a part of yourself—especially in your relationships and sense of identity.

This space is for you if you’ve ever asked yourself:

How can I find time for myself without feeling guilty?

Why do I feel insufficient or inadequate in my role as a mother and/or as a woman?

Is it normal to feel like I’ve forgotten my own needs?

You won’t find magic formulas or outside pressure here. You’ll find a space to validate your emotions, listen to yourself, and learn how to balance motherhood/fatherhood with your personal and/or professional growth.

WORKSHOP FOR CONSCIOUS PARENTS

A space just for you, without judgment or demands

Personal growth for parents is a safe space where you can explore your feelings, share experiences, and learn tools to reconnect with yourself.

We live in a society where the caregiving role is undervalued, and it is assumed that as women, we must and can do it naturally. Taking care of others demands many resources and energy; that’s why self-care and learning to ask for help regarding one’s specific needs is essential for a mother.

PROGRAM GOALS:

Create a safe space where new parents (including pregnant ones) can share their personal experiences.
A place where vulnerability is transformed into strength, and chaos into harmony.
Improve self-awareness and emotional, relational, and somatic consciousness.
Learn practical tools to cope with stress, anxiety, and other challenges.
Grow your social network and feel the support of other mothers.
Learn to give, ask, and receive.

"Being a mother doesn't mean renouncing who you are, but expanding your being to include new facets of yourself."

Oprah Winfrey

PRACTICAL DETAILS OF THE WORKSHOP FOR PARENTS

Everything you need to know

This program consists of 5 workshops specifically designed for parents who want to reconnect with themselves, explore their personal growth, and find balance in their daily lives.

Dates

28 January, 25 Feb, 9 March, 22 April, 20th May, 17th June 2026

This edition is already in progress. You can join the waiting list for the next edition here.

Time

From 4:30 PM to 6:30 PM.

Place

Carl Plougs Vej 4C
DK-1913 Frederiksberg C

Fee

Total price (6 workshops): 4250 DKK.

Payment method: You can pay via MobilePay to the number 73883.

Additional note

Snacks will be provided during the sessions.

It is recommended to bring comfortable clothing and a personal journal.

This is your time to dedicate space to yourself, reconnect with yourself, and share with other parents in a safe and enriching environment. If you feel that this workshop is for you, reserve your spot and start this journey of personal growth.

Licensed Psychologist and Integrative Psychotherapist in Copenhagen

Hello, I am Cristina Montoro

I am a psychologist and integrative psychotherapist, but I am also a parents, and I know how easy it is to always put others first.

I accompany women who, in their journey through motherhood/fatherhood, seek to reconnect with themselves, without guilt or demands. Through these workshops, I offer you a safe space to explore your needs, share with other parents, and regain balance between who you were, who you are, and who you want to be.

Licensed Psychologist and Integrative Psychotherapist in Copenhagen

Hello, I am Cristina Montoro

I am a psychologist and integrative psychotherapist, but I am also a parents, and I know how easy it is to always put others first.

TESTIMONIALS

What my patients say

These are some of the experiences from people who have found a safe space to grow and heal in my services.

The mothers’ group is a unique space, where Cris has welcomed and guided us with love, attentive listening, understanding, and above all, with her energy that silently creates a special kind of harmony. I’ve met incredible mothers in whom I’ve seen myself reflected, felt heard, and above all, loved. It’s been a gift that I hope to treasure for a long time, so it can continue to accompany me on this wonderful journey of motherhood—growing not only as a mother, but above all, as a person.

Both individual and group therapy with Cristina not only gave me tools to be a better mother, but also helped me feel self-compassion and learn to love myself more, so I could share that love, patience, and understanding with others. My family and I will always be deeply grateful.

Cristina has been a fundamental pillar in my journey as an expatriate in Denmark. Her support, empathy, and guidance have helped me navigate the emotional and cultural challenges of living far from my country, especially as a mother. More than a therapist, she has been a guide who provided me with practical tools and a safe space to feel understood. I also highlight her incredible work with expatriate groups, where she creates a community of support and connection that is so necessary in this process. I am deeply grateful and highly recommend her to anyone seeking professional and human support in Denmark.

To respect the confidentiality of each patient, the testimonials are shown only with their initials and country.

FAQS: "PERSONAL GROWTH FOR PARENTS" WORKSHOP

Frequently Asked Questions

Do I need previous experience in personal growth workshops?

No, this workshop is designed for any parent or future parent, regardless of her personal development journey. You just need openness and a desire to explore your inner world.

Can I attend if I am pregnant?

Yes, this space is designed for both women who are already mothers and those who are in the gestation stage and wish to prepare emotionally for motherhood.

How do I know if this workshop is for me?

If you feel that motherhood/fatherhood has stirred intense emotions, you are struggling to find balance between your well-being and caring for your child, or you simply want a space for yourself, this workshop can help.

TAKE THE FIRST STEP

Reserve your spot

If you feel that this space is for you, reserve your spot and start this process of self-awareness and personal growth alongside other parents who, like you, seek to reconnect and feel better about themselves.

The spots are limited to ensure a close and trusting environment. I look forward to seeing you!

If the current group is full or the dates don’t work for you, don’t worry. You can join the waiting list, and you will be the first to receive information about new editions of the workshop..

Responsible: Cristina Montoro. Purpose: To provide the requested service and respond to the questions raised. Legal basis: Consent of the interested party accepting the privacy policy. Recipients: The data will not be disclosed to third parties except for legal obligations. In any case, the data you provide is stored in servers located within the EU or managed by data processors under the “Privacy Shield” agreement approved by the European Data Protection Board. Rights: Access, rectify, and delete the data, as well as other rights, as explained in the additional information.

Do you have any questions?

Write to me and let's talk

If you have any questions about the workshop, the registration process, or simply want to know if this space is for you, I will be happy to listen to you. Write to me and I will respond as soon as possible.