LET GO & CONNECT WORKSHOP

A space to let go, reconnect, and feel a sense of belonging.

A conscious, body-based collective experience.

A safe and intercultural space where you can move, release emotions, and reconnect with yourself while being part of a group that supports and holds you.

Copenhagen is home to many stories: local people, international residents, those creating new roots, and those rediscovering parts of themselves.

This workshop was created to offer a space of connection for all of them.

A place to pause, listen to what is happening inside, and reconnect with your inner wisdom.

Is this space right for you?

This workshop is designed for people who:

Feel the need to reconnect with themselves in the midst of everyday life.

Want to release accumulated emotional or physical tension.

Are looking for a safe space where they can express themselves authentically.

Wish to feel part of an open and diverse community.

If you resonate with one or more of the situations above, these workshops may be able to support you.

WORKSHOP BENEFITS

What can you experience in this space?

Taking part in this workshop may help you:

Release physical and emotional tension through mindful movement.
Connect with your body and your inner sensations.
Calm the mind and expand your awareness.
Feel supported within a safe group space.
Experience a deeper sense of belonging and connection.

Through embodied and presence-based practices, we return to something very simple and essential: remembering that we are already whole.

A space to let go and reconnect

When the body moves and the mind softens, something appears that we often forget in everyday life:

the feeling of being at home within ourselves.

This workshop creates an environment where you can feel free and supported at the same time.

A place where you can unfold without losing the support of the group.

PRACTICAL DETAILS OF THE WORKSHOP

Everything you need to know

Dates

April 8, 2026

This edition is already in progress. You can join the waiting list for the next edition here.

Schedule

From 16:30 to 18:30.

Location

Carl Plougs Vej, 4C. DK-1913 Frederiksberg C, Copenhague

Fee

Price: 550 DKK.

Payment method: You can pay via MobilePay to the number 73883.

Additional Note

Places are limited.

To reserve your spot, make the payment and send a private message confirming your registration.

We recommend wearing comfortable clothing.

Licensed psychologist and integrative psychotherapist in Copenhagen

I am Cristina Montoro

I am an integrative psychologist and psychotherapist with more than 14 years of experience supporting people through processes of adaptation and personal growth.

Throughout my professional journey, I have worked with individuals from diverse cultural backgrounds who are seeking to find their place in new environments. My approach combines techniques from Cognitive Behavioral Therapy, Humanistic Therapy, and Mindfulness, always adapting to the specific needs of each person.

I strongly believe that when we reconnect with our values and build meaningful relationships, we can transform the feeling of disconnection into an experience of genuine growth and belonging.

Throughout this workshop, I will accompany you in this process, offering tools and creating a safe space where you can explore and strengthen your sense of belonging in your new environment.

Licensed psychologist and integrative psychotherapist in Copenhagen

I am Cristina Montoro

I am an integrative psychologist and psychotherapist with more than 14 years of experience supporting people through processes of adaptation and personal growth.

I strongly believe that when we reconnect with our values and build meaningful relationships, we can transform the feeling of disconnection into an experience of genuine growth and belonging.

Throughout this workshop, I will accompany you in this process, offering tools and creating a safe space where you can explore and strengthen your sense of belonging in your new environment.

Testimonials

What my clients say

Here are some of the experiences of people who have found in my services a safe space to grow and heal.

It’s difficult to describe in just a few words what working with Cristina has meant to me: self-acceptance, compassion for myself and others, new perspectives, and a deeper understanding of the dynamics that move us. It has been a journey of discovering my own truth, beyond what I once believed was important based on the expectations and beliefs of others. If you are reading this, there is just one thing you should know: there is a before and an after meeting Cristina.

Cristina is a great professional and an even better person. I have been working with her for three years, and from the very first day I felt comfortable expressing myself with trust and openness. Always attentive to my needs, she has helped me develop self-awareness and understand myself better. Since starting personal therapy with her, I can clearly see how much I have grown personally. And since joining the personal development group, I have found a kind of family where I feel heard and supported, while also benefiting from the richness of different perspectives. It has been a wonderful experience to meet other people in an environment where, even without prior contact, trust, respect, and understanding are the priority.

At 35 years old, and having never been in therapy before, meeting Cristina and having her as my therapist and guide in this process has been the greatest stroke of luck I could have had. Cristina’s sensitivity, professionalism, and expertise have been essential in helping me break through the strong barriers I had built for myself. The warmth, care, and immense humanity I have experienced both in individual sessions and in group settings have made me feel truly seen for the first time in many years, and have opened the door for both myself and others to do the same. Today, my life has taken a direction that feels aligned and meaningful to me. And although there is still a path ahead, I now feel capable and equipped with the tools I need to keep moving forward.

Working with Cristina and with the groups she has created is a life-changing experience. You will never feel alone and you will find the perfect environment to grow both individually and together with others. If you are ready to go deeper within yourself and have the energy to grow in community, this is the safe space for you. Here, you will feel that you belong, that you are valued with respect, and that you are cared for.

To protect each client’s confidentiality, testimonials are shown using initials and country only.

FAQs: Let Go & Reconnect Workshop

Frequently Asked Questions

Do I need previous experience with bodywork or mindfulness?

No. The workshop is open to anyone interested in exploring connection with themselves and with the group. The practices are guided and accessible for all levels.

What kind of activities take place during the workshop?

The workshop includes practices of presence and body awareness, mindful movement, and moments of personal reflection. All activities are designed to facilitate connection with yourself and with the group in a safe environment.

What should I bring to the workshop?

We recommend wearing comfortable clothing that allows you to move freely. You don’t need to bring anything else.

In which language is the workshop conducted?

The workshop will be facilitated in English so that people from different cultural backgrounds can participate.

What happens after making the payment?

Once you have made the payment via MobilePay, please send a private message to confirm your spot. You will then receive the final information about the exact location of the meeting.

TAKE THE FIRST STEP

Reserve your spot

If you feel that this space is for you, reserve your spot and start this integration process.

Spots are limited to ensure a close and trustworthy environment. I look forward to seeing you!

If the current group is full or the dates don’t work for you, don’t worry. You can sign up for the waiting list and be the first to receive information about new editions of the workshop.

Responsible: Cristina Montoro. Purpose: To provide the requested service and respond to the questions raised. Legal basis: Consent of the interested party accepting the privacy policy. Recipients: The data will not be disclosed to third parties except for legal obligations. In any case, the data you provide is stored in servers located within the EU or managed by data processors under the “Privacy Shield” agreement approved by the European Data Protection Board. Rights: Access, rectify, and delete the data, as well as other rights, as explained in the additional information.

Do you have any questions?

Write to me and let’s talk

If you have questions about the workshop, the registration process, or simply want to know if this space is right for you, I would be happy to hear from you. Write to me, and I will respond as soon as possible.